In July 2003, I started my newsletter HEN.  I wanted a way to keep in touch with friends and clients and to share 3 abiding passions in my life:

  • Health
  • Environment
  • Negotiation

That was how I came up with the name HEN!

At that time, I also decided that each edition would come out at the full moon.  Each moon’s cycle provided me with the opportunity to stop and reflect on these 3 topics and to pull together an offering for you that I hoped would resonate, inspire and touch you.

I have kept that commitment every single full moon since 2003.

That’s a lot of writing, connecting and learning!

In January of 2017, I decided to add a blog component.  What you see below are the past editions of HEN – when HEN was still stored in a newsletter format.  This is an ongoing project of adding past editions.

Happy pecking!

HEN Newsletters:






Phone: 250–381–7522 • E-mail: