Cultivate A “Yes!” Brain

Cultivate A “Yes!” Brain

Today I finished teaching a course based on Hold On To Yourself, the book I co-authored with Emotional Brain Training Master trainer and therapist Judy Zehr. The course was offered online weekly over three weeks to interested employees at a large organization....
Cultivate Your Being to Change

Cultivate Your Being to Change

I recently attended a very stimulating conference, participating digitally while it was going on simultaneously in-person in Stockholm, Sweden. It was called Connecting the Dots – From inner growth to outer change. ​ The conference was put on by a collective which...
Strengthening the Pause

Strengthening the Pause

This is the second full moon where HEN has dropped its identity: my old newsletter based on 3 topics every month: Health, the Environment and Negotiation. Instead I am looking to build my voice for you in the area of Health and Conflict. That’s still fairly broad,...
Has Conflict Resolution Gone Out of Style?

Has Conflict Resolution Gone Out of Style?

Welcome to the 11th edition of On Conflict. In 2021, Gordon White and I (Julia) created 10 articles we sent out each month, from March to November. At that time, we focused on the practical steps of how to face difficult conversations. It is a companion and...
Befriend Your Duck

Befriend Your Duck

Welcome to the first issue of HOTY and the 21st year of my newsletter. Today is the first edition of the new focus but really I’ve been writing about Health, the Environment and Negotiation every full moon for 21 years. Today simply marks the day that I focus more...