Breathing Through The Heart

Breathing Through The Heart

The HeartMath Institute has been around since 1991, and is dedicated to researching and developing scientifically based tools to strengthen the connection between the heart and the brain. They are responsible for generating a lot of data and practical tools for how to...
Get Your But Out of My Face! Both/And Thinking

Get Your But Out of My Face! Both/And Thinking

Recently, I had the pleasure and privilege of spending the holidays with my friend, Isabelle Roland (and her amazing family). Isabelle and I have known each other for over 35 years. Isabelle’s a wife, mother, daughter, sister, aunt, godmother (to my daughter),...