Elevating and Evolving

Years ago, I had the opportunity to learn from famed adult development expert Dr. Robert Kegan, from Harvard. He spent many years listening to thousands of conversations and charting out what the levels of consciousness are in adults, picking up where child...

Well-Being Experiment – Month 5: Emotions

Since the beginning of January, I have been on a quest to settle into a deep sense of well-being.  I came across Jeffery Martin’s work on fundamental well-being and each month for the whole year, I want to use this space to reflect on the experiment with you! Last...