Breathe Into Conflict

Many approaches to managing ourselves during conflict suggest we breathe.  Last month, I wrote about mindfulness and mindfulness meditation and how I have started to ask my coaching clients about their mindfulness practices.  This month, the focus is on the breath....

Greenpeace: Resist

“Resist!” American politics of the last few months have been all-consuming for many of us.  Greenpeace launched a huge banner in front of the White House as Trump was settling in and the banner read “Resist.” That word and the idea of it has actually...

Expand the Capacity for Peace through Meditation

While researching the article on breathing for this issue of HEN, I stumbled upon an innovative way of peacebuilding.  Sri Ravi Shankar runs a non-profit meditation and yoga foundation called “The Art of Living” foundation (SITE).   Shankar has been invited to various...