Is It Mindfulness or Mindfulness Meditation?

I was listening to a CBC radio science show recently called Quirks + Quarks which featured a deep dive into Mindfulness. The host had on Dr. David Cox, the medical consultant to the creators of the popular meditation app “Headspace”.  Headspace is a practical and...

Everyone’s a Mediator!

I had a vision this month: Everyone’s a mediator! This vision has been growing for a while, as issues, causes and people are becoming increasingly polarized. My daughter recently wrote a paper for one of her University classes about “ingroups” vs “outgroups.” ...

Negotiate Like Friends

I was listening to a short video recently about the “science of persuasion” – which is something I think we are going to need more of in the “Age of Trump.”  We will need to be more on our “A” game in dealing with “red” energy. In the face of assertion and...